okay i hekka forgot to mention that when we were in the park i was doing flips on the 2 little hanging swinging things that you can go across on..not bars..but RINGS!!! yeah i was using them to do flips..and i only used one leg..my weaker left leg..and i hekka strained it lie not my gastronemius..but like..the superior part of the soleus on my left leg..stupid thing..and it HEKKA hurts..its sad really..i need to stretch more..or get stronger..cause im hekka weak..but haha my dad was like..quit complaining..